Connect groups
An 8-week course for high school and middle school students in Miami: guided discussion, a movement class and a cooking session, with real-life skills in a safe and welcoming place.
Part 1 of every course
In Connect group discussions, participants engage in meaningful conversations centered around real-life topics—from building healthy relationships to managing stress. Each session offers practical life skills that encourage reflection, growth, and peer support in a safe and welcoming environment. Through guided dialogue and shared experiences, participants learn not just by listening, but by connecting.
Part 2 of every course
Each 8-week course includes a movement class. This class can range from yoga, strength training, boxing to dance. Each session is designed to build confidence, improve focus, and boost emotional well-being through movement. By exploring different ways to move their bodies, participants discover what feels good, what motivates them, and how physical activity can become a lifelong tool for managing stress, building resilience, and staying connected to themselves.
Part 3 of every course
In our cooking session, participants come together to create a meal from start to finish—chopping, stirring, seasoning, and sharing the experience. It’s more than just learning a recipe; it’s about connecting through the process of making something with your hands. Along the way, we talk about the importance of balanced eating, how food fuels both body and mind, and how preparing meals can be an act of self-care and community.
Questions
High school and middle school students. Groups are split into high school and middle school.
Each course runs 8 weeks and includes group discussions, a movement class and a cooking session.
Connect groups for high school and middle school start October 21st. Register through the online form, or call or text (786) 285-6627 with questions.
Let's talk
Call, text or email me. Tell me a little about what's going on and we'll figure out together whether individual, couples, family sessions or a Connect group is the right fit.
